Proximates

Units per 100g

Typical Values

Water

g

2.50

Energy

Kcal

364.44

Energy

Kj

1523.40

Protein

g

53.00

Total Lipid (fat)

g

13.00

Carbohydrate, by difference

g

25.40

Fiber, total dietary

g

14.04

Ash

g

6.10

Minerals

Calcium, Ca

mg

69.60

Iron, Fe

mg

3.00

Magnesium, Mg

mg

309.00

Phosphorus, P

mg

628.07

Potassium, K

mg

1154.40

Sodium, Na

mg

10.53

Zinc, Zn

mg

5.81

Copper, Cu

mg

1.18

Manganese, Mn

mg

3.65

Selenium, Se

mcg

13.16

Vitamins

Vitamin C, total ascorbic acid

mg

0.00

Thiamin

mg

0.77

Riboflavin

mg

0.17

Niacin

mg

23.73

Pantothenic acid

mg

2.45

Vitamin B-6

mg

0.45

Folate, total

mcg

254.91

Vitamin B-12

mcg

0.00

Vitamin A, IU

IU

0.00

Vitamin A, RAE

mcg_RAE

0.00

Vitamin E

mg_ATE

2.03

Lipids

Fatty acids, saturated

g

2.16

4:0

g

0.00

6:0

g

0.00

8:0

g

0.00

10:0

g

0.00

12:0

g

0.00

14:0

g

0.00

16:0

g

1.22

18:0

g

0.29

20:0

g

0.13

22:0

g

0.39

24:0

g

0.13

Fatty acids, monounsaturated

g

6.18

16:1

g

0.00

18:1

g

5.98

20:1

g

0.20

22:1

g

0.00

Fatty acids, polyunsaturated

g

4.68

18:2

g

4.68

18:3

g

trace

18:4

g

0.00

20:4

g

0.00

20:5

g

0.00

22:5

g

0.00

22:6

g

0.00

Cholesterol

mg

0.00

Amino acids

Tryptophan

g

0.49

Threonine

g

1.75

Isoleucine

g

1.79

Leucine

g

3.30

Lysine

g

1.83

Methionine

g

0.63

Cystine

g

0.65

Phenylalanine

g

2.64

Tyrosine

g

2.07

Valine

g

2.14

Arginine

g

6.11

Histidine

g

1.29

Alanine

g

2.03

Aspartic acid

g

6.24

Glutamic acid

g

10.68

Glycine

g

3.08

Proline

g

2.25

Serine

g

2.52